Certified Health Coach
I'm ready to help you on your health journey!
Lindsay came to health and wellness through her background as a musician dealing with performance injury and performance anxiety. As a teacher, she wanted to be able to help her students not only with their posture and their nerves but also with their mental health, nutrition, and life style habits. Her specialties include working with families and children, pregnancy and breastfeeding, and seniors, but she has a special interest in prenatal and postnatal yoga having utilized the therapeutic effects yoga offers during all three of her pregnancies. She is CPR/First Aid certified and She has over 20 years of experience working with individuals and classes from ages 5 to 95.
With her husband, Michael, they both run the music non-profit “Sparks Creative” where health coaching and yoga take a central role in private and group instrumental lessons. In her personal time, Lindsay enjoys baking, reading, long-distance running with her border collie and leading her daughter’s Girl Scout troop.
I think your class was the best hour of my year!
So well-organized and I learned a lot!