Health Coaching Services

Do you want to feel and look your best? Do you have a plan in place to reach your wellness goals? As a Certified Health Coach, I provide a wide range of services to help individuals, families and organizations become their best selves. My services are appropriate for individuals, families, businesses, schools, community groups, teachers, parent groups, churches, home schools and more!

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Individual Consultations

Discover the best ways to achieve your health goals during these personal, intimate consultations where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.

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Online Classes

Activate your yoga practice through my monthly online yoga subscription! Three live classes weekly plus access to the online library of class recordings means that you can stay fit with strength-training and mindful meditation anytime that is convenient to you.

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Smart Shopping

Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.

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Pantry Makeovers

Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!

With my expertise, your healthy choices will become habits.

My goal is to meet you where you are at. I’ll suggest small, achievable improvements to your daily habits. I’ll teach you which foods will nourish you with essential nutrients. I’ll suggest ways to incorporate movement in your daily life. Over time you will see improvements in your mind, body and spirit, and it will become easy to feel better in your own body.

My Specialties

Families

As a Certified Health Coach for Families, I have tools and resources for busy families with picky kids. With my program, your family can:

Experience improvements in your overall health
Have fewer sick days and less time away from school or work
Significantly reduce your medical expenses
Discover a personalized weight control plan that actually works!
Experience more active and truly energetic lives

Adults & Seniors

As a Certified Health Coach for Adults and Seniors, I have tools and resources for aging adults who may be experiencing health issues. With my program, adults can:

Prevent disease and unhealthy aging
Boost energy levels and reduce stress
Sleep better and think sharper
Use good nutrition to reduce pain and inflammation
Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
Become fit, strong and flexible

Pregnancy

As a Certified Health Coach for Pregnancy, I have tools and resources for expecting moms, from pre-conception through birth. Get tools to:

Prepare for your pregnancy, and discover what to avoid and what to do to turn your pregnancy into a healthy new beginning
Discover what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
Learn how to make a smooth transition from pregnancy to motherhood

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